315×3 <-- add 4 boards (r.o.r.) 365x3 405x2 435x1 (comp. grip) 10lbs PR 445x0 425x1 <-- 2 boards | add Metal Viking Pro bench shirt 485x1 <-- 1 board 510x0 <-- touch | shirt jacked Band pressdowns w/mini - 1x100 CSR w/light band - 3 plates x3x10 Plate Pinch Grips - 25's x3x15 sec. static holds ea. hand I need more work with my shirt jacked. This was probably my last shirt work before Seniors. I'm going to decide soon whether or not to do shirt work next week.