SQ
55×5 <-- Metal Pro Briefs
145x5
255x3
345x2
455x1
545x1 <-- add Ace Squatter & belt
655x1
725x1 <-- add knee wraps & straps up (full gear)
805x1 <-- practiced setup (just unracked the bar)
45° Hypers w/SSB - 135x3x10
GHR sit-ups w/medicine ball - 25x3x15
I practiced setting up with 805 due to the setup problems I experienced the last time I squatted in gear. This was my last time to squat in gear before Seniors, my setup felt strong and stable tonight.
