Flexibility & Mobility Work
DE SQ w/green bands (see notes below)
315x5x2 <-- Metal Pro Briefs & Belt GHR - 3x10 45° Hypers w/45lbs plate behind head - 45x3x10 The bands were attached to a safety pin in the 8th hole from the bottom and ran under the bottom of an Elite FTS power rack. The safety pin was about 16 inches from the bottom rail of the power rack. We raised the pin 2 holes from last week to increase the tension.

Post Author: Phillip Wylie

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