BP
45×5
95×5
135×5
185×5
225×3
275×3
315×3
365×2
405×3 <-- add 5 board
425x1
445x1
465x0
465x0
Lying Tricep Ext.
45x10
65x10
85x10
105x10
125x10
Pulldowns - 190x5x10
Hammer Curls - 55x3x10
Band Pull Aparts w/mini band - 3x10
Hacker | Teacher | Mentor | Speaker
BP
45×5
95×5
135×5
185×5
225×3
275×3
315×3
365×2
405×3 <-- add 5 board
425x1
445x1
465x0
465x0
Lying Tricep Ext.
45x10
65x10
85x10
105x10
125x10
Pulldowns - 190x5x10
Hammer Curls - 55x3x10
Band Pull Aparts w/mini band - 3x10