BP
45×5
95×5
135×5
185×5
225×3
275×3
315×3
365×2
405×3 <-- add 5 board 425x1 445x1 465x0 465x0 Lying Tricep Ext. 45x10 65x10 85x10 105x10 125x10 Pulldowns - 190x5x10 Hammer Curls - 55x3x10 Band Pull Aparts w/mini band - 3x10