2 Board Press
135×5
225×5
275×3
315×3 <-- paused all reps to here 365x1 385x1 395x0 350x3 350x2 CG BP - 225x3x5 Rev. Grip Pulldowns - 240x3x5 Circuit
Arnold Press – 20x3x10
DB Laterals – 20x3x10
Rear Delt Raise – 20x3x10
DB Front Raise – 20x3x10
Hammer Curls – 20x3x10
DB Curls – 20x3x10
Rev. Wrist Curl – 10x3x10

Post Author: Phillip Wylie

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