3 Board Press w/Fat Bar
122×5
172×5
212×5
262×3
302×1
352×1
372×1
392×1
372×2
372×2
California Press – 122x3x20
Super Set
Two Arm DB Rows – 100x3x10
DB Shrugs – 100x3x10
Circuit
DB Press – 20x2x20
DB Front Raise – 20x2x10
DB Lateral Raise – 20x2x10
Rear Delt Raise – 20x2x10
DB Curls – 20x2x10
Hammer Curls – 20x2x10
Stretching Lower

Post Author: Phillip Wylie

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