BP (P.O.R.)
135×5
185×5
225×5
275×3
315×1
335×1
355×1
325×2
325×2
5 total reps over 90%
Neutral Grip Pullups – 3×5
Super Set
EZ Curl Bar Cable Preacher Curls – 110×10, 160x2x10
Fat V-bar Pressdowns – 110x3x10
Two Armed Tricep Kickbacks – 20x3x10
Fat V-bar Pressdowns – 110x3x10