BP w/doubled light bands
45×5
95×3
135×3
185×3
225×1
275×0
275×1 <-- add 4 board
285x1
285x1
285x0
Cambered Bar BP
135x5
185x5
225x5
275x3
KB Stability Ball Single Arm Tricep Ext. - 35x3x10
Neutral Grip Pullups - 3x5
Single Arm BB Curl
20x10
30x10
40x10
Face Pulls - 160x3x10
Elliptical Trainer - 15 min.
