Week 4 of 10 – APF Texas Cup Training Cycle
Mobility Work
SQ
55×5
145×5
235×3
335×3
435×2 <-- add Metal Pro Briefs 535x1 <-- add belt 635x1 <-- add Metal Ace Squatter w/straps down 725x1 <-- straps up 775x1 <-- add knee wraps 875x1 <-- rev. band SQ w/2 sets of blue bands GHR - 3x10 45° Hypers - 3x10 Pulldown Abs - 90x3x10

Post Author: Phillip Wylie

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