Mobility Work
Olympic SQ
45×5
135×3
225×3
315×3
405×1 <-- add belt 405x1 Super Set
GHR – 3×10
GHR sit-ups – 3×10
45° Hyper – 3×10
My depth was 2 inches below parallel. My goal tonight was to see how light of a weight I could break parallel with. I am competing raw at the USAPL Texas State Meet on Saturday. I tried my last squat with my stance wider, but I didn’t break parallel. Once I start my training for USAPL Raw Nationals I will focus on improving my flexibility in order to squat with a wider stance. Raw squatting helps improve my flexibility as well. By USAPL Raw Nationals I should be able to break parallel by a good enough margin to use a wider stance.

Post Author: Phillip Wylie

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