pressdowns w/mini bands – 1×100
365×3 <-- add Metal Viking Pro shirt/ 3 boards 405x3 <-- 3 boards 465x1 <-- touch / I was able to touch without a belt. 3 board press 225x8 275x8 315x5 supinated fat bar pulldowns - 180x2x10, 250x5 hammer curls - 20x3x15 I will open with 465-475 without a belt so I can get it to touch. I normally open with 501.5, but due to my elbow injury, my bench has been lagging. I will probably go 501.5 on my second attempt to break the 242 masters’ Texas record. My elbow felt quite a bit better tonight.

Post Author: Phillip Wylie

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