GHR – 3×12
45° Hypers – 3×20
Pulldown Abs – 50×60
Band Hip Abduction w/light band – 3×20
Rotator Cuff Work
I took it easy today. I didn’t think speed squats would be good since my hips are still sore. So I did some light accessory/recovery work. I have been doing my DE squat workout in the morning in order to make it to my daughter’s high school football games to see her perform in her high school band and watch her march at half time. It was well worth switching training times, but not much fun training in the morning.

Post Author: Phillip Wylie

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