Week 4 of 8 – USAPL Raw Nationals Training Cycle
Shoulder Press Machine
100×10
150×10
200×10
250×10
Incline BP Machine – 130x3x10
Super Set
Pec Deck – 220x3x10
Rear Delt Machine – 150x3x10
Super Set
V-Bar Pulldowns – 120x3x10
Pulldowns Behind Neck – 120x3x10
Tricep Ext. Machine
65×10
95×10
125x3x10
Preacher Curl Machine
65×10
90x3x10
Rotary Calf – 250x3x20
Stretching Lower

Post Author: Phillip Wylie

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