Rack Pulls (just below knees)
135×5 <-- double overhand 225x5 315x5 405x3 495x3 <-- alt. grip, add belt 585x3 <-- add straps 635x2 675x1 Smith Machine Hack SQ - 225x3x5 GM - 225x3x8 Pull Throughs - 100x3x10 Hip Abduction Machine - 110x3x10 Hip Adduction Machine - 110x3x10 Rotary Hip Machine - 100x3x10 Vertical Leg Raise - 3x10

Post Author: Phillip Wylie

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