Bodyweight Low Box SQ (12 inch box) – 3×25
Band GM w/average band – 3×10
I had a gout attack Thursday and it has increasing gotten worse. I wasn’t able to do my dynamic effort squat workout on Friday. I normally take off, but with my upcoming meet next weekend I thought I should start back earlier. I was able to get in a good repetition upper body workout on Wednesday.

Post Author: Phillip Wylie

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