Bench Press – *485, 507 missed, 507 missed
Deadlift – 628, 661 missed hitched, 661 missed
INSAA Bench only record
My bench speed was really slow from the lack of speed training on the bench. We have been training Metal Militia style for this meet. Sean discovered my weak point on the bench, so the switch in training was good for that. It also shows me that I need the speed training, since past meets I was able to blast past the sticking points. The Metal Militia board presses will help me with my weakness on the bench.
On my deadlift I discovered that it has been my belt and not my deadlift suit that was making it hard for me to get down to the bar.
Time to get serious for the APF meet in November.

Post Author: Phillip Wylie

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