Deadlift
135×5
225×5
315×5
405×5
445×5 <-- add belt
A1. Bent Over Rows - 225x3x5
A2. Shrugs - 225x3x10
Cambered Bar Bench Press
135x5
225x3x5
My right elbow was feeling a little better tonight. I decided to do something different from the pyramid I typically do on Wednesdays.
