Javelin Press – 40x5x10
Neutral Grip Chin-ups – 4×10
Hammer Curls – 40x2x20
Tricep Press-downs w/light band – 3×30
Hacker | Teacher | Mentor | Speaker
Hacker | Teacher | Mentor | Speaker
Javelin Press – 40x5x10
Neutral Grip Chin-ups – 4×10
Hammer Curls – 40x2x20
Tricep Press-downs w/light band – 3×30