Skip to content

Home
Whoami
Classes
- Ethical Hacking
- Web App Pentesting
Public Speaking
Pwn School

Home
Whoami
Classes
Public Speaking
Pwn School

The Hacker Maker

Hacker | Teacher | Mentor | Speaker

Search for:

Home
Whoami
Classes
- Ethical Hacking
- Web App Pentesting
Public Speaking
Pwn School

Wednesday Session

Home
Training Log
Wednesday Session

Javelin Press – 40x5x10

Neutral Grip Chin-ups – 4×10

Hammer Curls – 40x2x20

Tricep Press-downs w/light band – 3×30

Share this:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)

Related

Posted on January 26, 2011 / 0 / Tags Sheiko Categories Training Log

Post Author: Phillip Wylie

Post navigation

Previous PostTuesday – Chiropractic Appointment

Next PostFriday Session

Follow Us

LinkedIn
Twitter

Copyright © All Rights Reserved. Proudly powered by WordPress | Bizplan Theme by Keon Themes