Deficit Deadlift (3 inch deficit)
135×5
225×5
315×5
365x5x5
SSB Close Stance Pause Squats
155×5
205x3x5
Bench Press (paused)
45×5
135×5
205×5
245×5
285×5
310×5
330×4
310×5
Hacker | Teacher | Mentor | Speaker
Deficit Deadlift (3 inch deficit)
135×5
225×5
315×5
365x5x5
SSB Close Stance Pause Squats
155×5
205x3x5
Bench Press (paused)
45×5
135×5
205×5
245×5
285×5
310×5
330×4
310×5